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Frequent colds in children: how to boost immunity
Proper nutrition, hardening and walks strengthen a child's immunity.
Children often catch colds because their immune system is still immature. To strengthen a child's immunity, it is important for parents to provide a balanced diet rich in vitamins and minerals. Regular walks in the fresh air, hardening and moderate physical activity also help to strengthen the body. Avoid contact with sick people and keep the home clean and the air humidified. During cold season, preventive measures help: nasal rinsing, vitamins and immunostimulants prescribed by a pediatrician.
