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Probiotics: benefits and rules of use

Probiotics restore the microflora and improve gut function.

Illustration for the article “Probiotics: benefits and how to use them”

Probiotics are beneficial bacteria that help to normalize the intestinal microflora and strengthen immunity. Taking them is especially important during and after antibacterial therapy, in dysbiosis and intestinal infections, and for the prevention of gastrointestinal disorders. Probiotics are available as capsules, powders and liquid solutions. Before use, consult a doctor and choose a suitable product, taking into account age and state of health. For maximum effectiveness, it is important to follow the dosage and course duration recommended by the manufacturer.